Have you ever heard of flax seeds!? These tiny seeds have been gaining steam in the health industry and for a good reason.
They pack a HUGE punch of health benefits! 👊🏻
✔️High in omega 3 fatty acids
✔️Helps reduce artery inflammation and prevent cholesterol from being deposited in the heart blood vessels, lowering your risk of heart attacks.
✔️Full of fibre and protein, which are two nutrients that are always important to get enough of in your diet and are great to help keep you full throughout the day!
So how can you add flax into your diet? GOOD NEWS! We actually use flax in almost all of our treats! Stop by today and feel good with #JJK 💙 Happy #wellnesswednesday