Protein & Fibre

Happy #wellnesswedneaday👀

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At #JJK we are dedicated to providing you with everyday treats you can enjoy & feel good with!

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One of the things that makes our treats so unique from any other bakery is that they are packed with protein & fibre! We use ingredients such as seeds, nuts & whole grain oats (GF of course!).

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Why is this important⁉️Here are two great reason, but there are also so many more!

1️⃣Lowers Glycemic Index- fibre helps lower the glycemic index response after eating carbohydrates (meaning it slows down the rate food is digested), causing a more sustained release of sugar into the blood-stream (avoiding the unwanted sugar high & sugar crash)!

2️⃣Helps you stay full longer- fibre & protein also help maintain energy levels for longer, helping you stay full for longer period of time!

SO stop in to JJK for a treat you can feel JOYFUL & energized with!

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📷: @michelle__liane #stayjoyful #juliasjoyfulkitchen